As part of our effort to offer the most comprehensive source of all things triathlon related, TriBy3 has expanded beyond coaching packages and private lessons to offer various other services as well. Whether you need work on your bike, someone to tell you everything there is to know about wetsuits, or physiological testing, we hope we can provide. Check back often to see what new "extras" we are offering. And as always, if we can't provide what you need, we promise to find the person or company who can.
Lactate threshold can change dramatically throughout the year. As the season advances, so does your ability to tolerate the byproducts produced by your body during exercise. For an athlete looking to improve performance, this is the most important physiological test you can take.
Understanding your FTP is crucial to training and racing whether you're using a powermeter everyday, or just a few times a week at one of our FAST Sessions. Raising your FTP is a goal that we all strive for throughout the course of a season. Frequent testing ensures that your cycling training is working, and that you're getting faster than the competition. FTP tests are private sessions, and take place on the Computrainers at the TB3 Development Center.